Mr. Ravindra Gudena - Consultant Orthopaedic Surgeon

Healthcare News

  • How to Treat Hip Bursitis

    The best treatment for hip bursitis, or any form of bursitis, is aimed at controlling the inflammation caused by this condition. As with any treatment program, always talk with your healthcare provider before initiating any specific treatments.

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  • Hip Flexor Muscles and Injuries

    The hip flexor muscles are a group of muscles situated near the top of your thighs that allow you to lift your knee toward your chest and bend forward at the hip. This includes the iliacus, pectineus, psoas major, rectus femoris, and sartorius muscles that work together to enable hip flexion.

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  • Comparison of outcomes in high versus low activity level patients after total joint arthroplasty

    Activity level (AL) recommendations following total joint arthroplasty (TJA) remains controversial. Our purpose was to compare implant survivorship of high (HA) and low activity (LA) patients after primary TJA. We hypothesized that there would be no difference in implant survivorship based on AL.

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  • Is Walking Good for Hip Arthritis?

    Hip arthritis results from the breakdown of cartilage within your hip joints, causing hip stiffness and pain that can increase with inactivity, standing, and walking. Although walking can be uncomfortable and difficult with hip arthritis, walking is also incredibly important for maintaining the mobility and strength of your hips.

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  • 5 Best Exercises for Runner’s Knee (Patellofemoral Pain)

    You worked up a sweat playing basketball, and now your knees are screaming in pain. Or maybe your knees are in agony just from sitting all day in front of your computer. If one or both of your knees ache after too much sitting, running, jumping or squatting, you may have patellofemoral pain (PFPS).

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