Healthcare News
Hip flexors get weak when we sit too much but simple stretches and strengthening exercises can leave you less stiff
I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
What to know about bow legs
Bow legs is a condition in which a person’s legs appear to bow or bend outward. It occurs when a person who is standing straight with their ankles together appears to have a space between their knees.
Intra-Articular Injection of Triamcinolone Beneficial in Hip Osteoarthritis
For patients with hip osteoarthritis and at least moderate pain, an ultrasound-guided intra-articular hip injection of corticosteroid and local anesthetic, administered with advice and education, is effective versus advice and education alone, according to a study published online April 6 in The BMJ.
What are some natural treatments for osteoarthritis?
Some people with osteoarthritis (OA) find relief from natural treatments, such as physical therapy and acupuncture. Many experts recommend a combination of drug-based and natural treatments for people with OA.
Exercising With Knee Pain : Do`s and Don`ts
Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.
